March 23, 2020

As of 12pm today I am moving all appointments to Zoom Video or phone adhering to the Australian Governments request to stop all non-essential in-person contact aiming to limit Coronavirus disease (COVID-19) spread in our communities.

I will contact you again when In-per...

January 18, 2020

In times of distress it’s crucial to remember that your overall experience is shaped by whatever you are focusing on; energy goes where attention flows. I’m not suggesting to be ignorant, I am suggesting to self-soothe and nourish one self with joy and love; consider w...

January 9, 2019

Simply taking a little time each day to focus on adjusting your technique toward slower, mindful — and ultimately deep/diaphragmatic — breathing can provide significant positive health benefits including improved mental state, relaxed and calm mind, increased energy an...

December 4, 2018

Mindfulness is simple being present to what is happening as it's happening. The health benefits of being present are abundant - preventing inflammatory disease, calming your mind and nervous systems and optimizing brain function for a start. Wishing you abundant...

September 17, 2018

With 3 months to go until the end of the year now is the perfect time to pause, reflect then make a plan to maximise your efforts to co-create with self to archive you vision.

June 27, 2018

Most people I know - even those that are well studied in mindset management and personal development - have times in there lives where they hate themselves. Practise these easy to learn strategies to prevent and manage self loathing.

October 31, 2017

Learn to nurture your self for success; what can you do today?

January 17, 2017

Their are many ways to create a vision when a new year begins.

June 27, 2016

To be listened too and heard is a striking experience!  This is partly because it happens so rarely.  People feel “bigger” when they are being listened to; they have more presence, they feel safer, more secure and they begin to trust.

Most people assume that they a...

March 9, 2016

Mindfulness is about being aware of your present experience with acceptance  - being conscious of what you're doing, seeing and experiencing - whether that's tying your shoe laces, walking on the beach, or sitting quietly  being present without the usual distractions...

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Supporting yourself in times of distress

January 18, 2020

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