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anxiety

Remote appointments from today

managinanxiety-blog

As of 12pm today I am moving all appointments to Zoom Video or phone adhering to the Australian Governments request to stop all non-essential in-person contact aiming to limit Coronavirus disease (COVID-19) spread in our communities.

I will contact you again when In-person appointments become available.

My services support mental health and wellbeing and I will continue to offer my services remotely. I will primarily be using Zoom Video Communications - a remote conferencing service - that is…

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3 quick tips on managing anxiety:

managingaxiety-blog

Over the last few months I’ve been constantly reminded of our shared social challenge of increasing levels of anxiety; average anxiety levels are reaching new highs as we set out to multi-task even more, managing the 24:7 distractions of being on and the ever-present pressures of having it all and being successful. Your health is the most important factor in your life, without it, you will struggle to lead a fulfilling life.

I personally know what it’s like to completely lose your health havin…

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