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Mindfulness is about being aware of your present experience with acceptance - being conscious of what you're doing, seeing and experiencing - whether that's tying your shoelaces, walking on the beach, or sitting quietly being present without the usual distractions (including phones and technology) while being aware of feelings as they arise as the observer without being overwhelmed by them. Mindfulness is often mistaken as mediation - which in basic terms is about quietening the mind.

Mindfulne…

Over the last few months I’ve been constantly reminded of our shared social challenge of increasing levels of anxiety; average anxiety levels are reaching new highs as we set out to multi-task even more, managing the 24:7 distractions of being on and the ever-present pressures of having it all and being successful. Your health is the most important factor in your life, without it, you will struggle to lead a fulfilling life.

I personally know what it’s like to completely lose your health havin…