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The many benefits of Mindfulness practice
A couple of months ago I embarked on advancing my skills and knowledge regarding best and latest practices helping support clients with trauma and I’m so grateful I did. Not only am I better equipped at helping the many clients that walk through my door (given everyone has experienced trauma whether small or big), I’ve also learned the latest findings on mindfulness and it’s link to reducing inflammation and disease. I was already a strong advocate for mindfulness and this new knowledge has give…